2017 was a big year for Naas Triathlon Club and this was clearly evident at the Triathlon Ireland Awards ceremony. We picked up 3rd in the Male Club Series rankings and 4th in the Mixed category while John Howlett cleaned up with numerous trophies including Nat Aquabike Champion and 3rd place in his National Series age group. Mariusz Olejniczak had another fantastic season and secured a place in the Kona World Championships in October 2018 with his super performance in Wales Ironman this year!

Congrats to all, alot of hard work gone into all those results!!!

 

Date: Sat 29th September 2018

Start time: 9:00

End time: 13:00

Location: Killashee House Hotel Leisure Centre

Type of event: Sprint Triathlon

Distances: 750m pool swim, 20km cycle, 5km run

Entry Fee: €35

Registration: NOW OPEN Click Here

Read all Frequently Asked Questions HERE

Strength & Flexibility are essential elements of Triathlon training. They are key to staying injury free and getting the most out of your swim, bike and run training sessions.

Here are some excellent videos to follow and you should try to incorporate them into your weekly schedule.

2 x 30 minute sessions a week would bring great benefits to all levels of triathlete. CLICK ON IMAGES TO VIEW VIDEOS

 

 

Warm Up

 

 

Cool Down

 

Flexibility & Range of Motion

 

 

Strength & Conditioning

 

Ed Byrne

Chairman

Results of the Galco Naas Duathlon Races can be found on the links below. Thank you to all who participated.

Click here for RACE 1 results

Click here for RACE 2 results

Click here for RACE 3 results