Naas Tri Club Training Sessions

Naas Tri Club Training Sessions<

Get in serious shape

Training Sessions

We have a full range of training sessions to assist our members from beginners right through to Ironman programmes – speak to our coaches for details.

Our New Summer schedule is:

Monday: Running Session

Punchestown Racecourse, Naas @ 7:00pm to 8:30pm

Wednesday: Turbo Session

Caragh Community Centre, Caragh @ 8pm to 9pm

Sunday: Group Cycles

All Groups Meeting at K-Leisure Car Park, Naas @ 8:30am

Tues & Sat Open Water Swimming: Athy & DunLaoghaire.

Open water swims are tide and weather dependant and details will be posted in the Open Water Swimmming group on WhatsApp each week.

Get stronger everyday

Novice Training

Novices: If you’re new to the sport now is the perfect time to get started. Naas Tri Club have separate training plans for beginners and the Novice training group will gradually introduce new members to swimming biking and running though our weekly training sessions and ensure you’re ready to confidently take on your first triathlon. For more information please contact Wayne Carroll –

Please note that due to Covid-19 we have introduced new protocols for our training sessions:

1)  Members should download the Bookfit App and book in advance for Running, Turbo and Sunday Cycling sessions – this is to facilitate contact tracing

2)  Members should adhere to social distancing rules at all times (masks are not required)

3)  Members should bring a floor mat/towel and sanitising spray to Turbo sessions and ensure they clean their personal space before leaving.

Featured videos

Run Warm Up

Improve Your Flexibility

5 Core Exercises

Beginner Workout

Use a Foam Roller

HIIT Workout