The club runs weekly coached and group sessions catering for all abilities and experience levels. In addition, members also receive detailed weekly training plans. There are specific plans to suit every level, from those that are new to triathlon up to those training for a full-distance Ironman.

Training sessions for 2023 are as follows:

Running Session
Returns from March 22nd
Wednesday 7:45 – 9 pm in Naas AC track / K Leisure Naas
Car park depending on track availability.

Turbo
Thursday 7.45 – 9 pm 
Venue: Naas Community National School or alternative Online Zoom session.
Gear – Bike, turbo trainer, towel, water

Swimming Session
Saturday 7-8am in Kilashee Leisure Centre
(Note – doors open from 6.45 – 7am only)
Fee: €5 paid at the door
Gear – Goggles, hat, water and if possible pull buoy, paddles, fins

Group Cycles
Sunday 8.30am in K-Leisure Car Park, Naas
Gear – helmet, water/nutrition.
Depending on conditions warm clothing, lights & mudguards may be needed.

8-week block €30 starting 8 weeks, starting 16th January (Monday), in Monread Community Centre, Naas, Max 24 spaces

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Strength & Conditioning Classes 2023  €30

Lanzarote Training Camp (Balance) €550 starting 22nd-29th April 2023

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Lanzarote Training Camp  Balance €550