Strength & Flexibility are essential elements of Triathlon training. They are key to staying injury free and getting the most out of your swim, bike and run training sessions.

Here are some excellent videos to follow and you should try to incorporate them into your weekly schedule.

2 x 30 minute sessions a week would bring great benefits to all levels of triathlete. CLICK ON IMAGES TO VIEW VIDEOS



Warm Up


warm up


Cool Down


Flexibility & Range of Motion



Strength & Conditioning


Ed Byrne