Strength & Flexibility are essential elements of Triathlon training. They are key to staying injury free and getting the most out of your swim, bike and run training sessions.

Here are some excellent videos to follow and you should try to incorporate them into your weekly schedule.

2 x 30 minute sessions a week would bring great benefits to all levels of triathlete. CLICK ON IMAGES TO VIEW VIDEOS

Warm Up

Cool Down

Flexibility & Range of Motion

Strength & Conditioning

Ed Byrne

Chairman