Strength & Flexibility Sessions
Duathlon Series, Races
ntcadmin
February 20, 2017
0

Strength & Flexibility are essential elements of Triathlon training. They are key to staying injury free and getting the most out of your swim, bike and run training sessions.

Here are some excellent videos to follow and you should try to incorporate them into your weekly schedule.

2 x 30 minute sessions a week would bring great benefits to all levels of triathlete. CLICK ON IMAGES TO VIEW VIDEOS

 

 

Warm Up

 

warm up

 

Cool Down

 

Flexibility & Range of Motion

 

 

Strength & Conditioning

 

Ed Byrne

Chairman

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